Chapters 1-4: as we begin

The why of something sustains the how. -pg. 20

You are invited to share your reflections on these questions that Trent offers us before we begin the journey individually and collectively.

What was your motivation for wanting to explore meditation?

What makes your mind, body, and spirit feel cluttered, disconnected, and overwhelmed? Imagine how practicing silence and listening for the Holy One might help.

Does being still and listening to God come naturally to you? Why or why not?

Name any resistance you feel to beginning this practice (skepticism, theological conviction, uncertainty, doubt, reluctance, frustration, resentment, and so on).

Describe your curiosity about meditation.

Name your intention for beginning this practice.